Psychodynamic psychotherapy approach (online)

  • Life turning points: You see change as an opportunity for growth and new beginnings.
  • Feeling of self-worthlessness: Together we build a healthy and stable sense of self-worth.
  • Bad attitude towards oneself and one's body: We explore how to develop more acceptance and gentleness towards ourselves.
  • Psychosomatic pain: We explore the connection between the body and the psyche and look for ways to find relief.
  • Emotional wounds from the past: we illuminate and heal them to free up more space for yourself.
  • Loneliness and misunderstanding: you strengthen your sense of connection and inner security.
  • Boundaries problems: you learn to say "no" and set boundaries that protect your well-being.
  • Stress, exhaustion and burnout: We look for ways to restore balance, relaxation, and inner strength.
  • Anxiety and panic: Together we find ways to calm the body and mind and strengthen inner security.
  • Depression and loss of meaning: We gently explore the background and, step by step, build more energy, hope, and connection with ourselves.
  • Regulating emotions: You learn to recognize emotions, express them, and regulate them more easily.
  • Personal growth: Therapy is a place where you explore who you really are and develop your potential.
  • Recovering from a toxic relationship: you heal the wounds of the past and build new trust.
  • Fears that limit you: We explore them and look for ways to overcome them.
  • Unhealthy behavioral patterns: you recognize them and gradually replace them with healthier ways of acting.
  • Loss and mourning: gets a safe space where pain can be transformed into acceptance.

For women - I dedicate a special space to exploring self-acceptance, connecting with your femininity, being gentle with yourself, and discovering your sexuality.