Coaching is intended in particular for:
• people who want to change and learn what good and positive health means
• individuals with chronic conditions and autoimmune diseases
• people with allergies and intolerances
• for those who want to better understand their body and gain more energy in everyday life

Specific area of ​​my work:
I am particularly dedicated to people with thyroid diseases, because I also have experience with hypothyroidismThis prompted me to delve deeper into the functioning of the thyroid gland, as well as the impact of nutrition, exercise, and psychological factors. Through my own experience and knowledge, I have developed a holistic approach that helps individuals understand their bodies and gradually restore balance.

In coaching sessions we can focus on:
• Developing healthy lifestyle habits and routines
• Support with diet and lifestyle changes
• Finding balance in chronic and autoimmune conditions
• Increasing energy and improving well-being
• Learning how to reduce stress and its impact on the body
• Understanding the connection between body, emotions and thoughts
• Strengthening self-confidence and confidence in one's own body
• Developing internal motivation for lasting change